• Good Bowls

    Healthy Frozen Meals, Based on the Mediterranean Diet, Sourced and Made in North Carolina

  • Community Harvest

    January 17th to 27th
    Donate and Help Us Feed Neighbors in Need

  • Healthy Frozen Meals

    Ready to Heat and Eat in Just 5 Minutes

  • Based on the Mediterranean Diet

    Packed with Seasoned Roasted Vegetables, Whole Grains, and Healthy Oils

  • Sourced and Made in North Carolina

    Sourced from NC Farms and Made in the Triangle at the Weaver Street Market Foodhouse

  • Promoting Food Equity in the Community

    Making Sure Everyone has Access to Healthy Delicious Food

 What are Good Bowls?

Good Bowls are healthy frozen meals that are based on the Mediterranean diet and come in over a dozen flavors. They were created by a UNC nutrition professor and feature whole grains, healthy oils, and roasted vegetables. Good Bowls are sourced and made in North Carolina and can be ordered for home delivery in the Raleigh/Durham region and purchased at regional co-ops. We are a mission driven company that believes everyone should have access to healthy food regardless of income or where they live so we have a variety of programs to help increase access to healthy delicious meals across the state.


  • Bowl of Farmhouse Mac and Cheese on table with Good Bowls package and cast iron skillet.

    Healthy Frozen Meals

    After years of research surrounding the food system, food insecurity, and how to prevent chronic disease, UNC Chapel Hill nutrition professor Dr. Alice Ammerman created Good Bowls – healthy, frozen meals based on the Mediterranean diet. We adapt our recipes for seasonal North Carolina grown foods like sweet potatoes, greens, peppers, and more!

  • North Carolina Sourced & Made

    Good Bowls recently received a USDA Local Food Promotion Program (LFPP) grant. Since our beginning we’ve been working with local farmers and producers, and now with the help of this grant, over the next three years we’ll continue on our mission and add new farmers and new producers to our network and grow the regional food infrastructure even more. We make our bowls right here in NC so we’re building the local food economy with every bowl!

  • Group of people holding prepared meals on the brick walkway at The Plant in Pittsboro, NC

    Promoting Food Equity

    At Good Bowls we believe that everyone should have access to healthy, delicious food regardless of income or where they live. We work to promote food equity in the community through a number of initiatives throughout the year. Our most popular is the Pay-It-Forward program where we partner with a locally owned restaurant, collect online meal donations, and once we’ve cooked up the meal we distribute them to families in need through a community partner. You can donate to our Pay-It-Forward anytime!

 Check out some of the Good Bowls videos for more information!