Healthy Meal Boxes and Medically Tailored Meals

Good Bowls now offers a home delivery service for our Healthy Meal Boxes and Medically Tailored Meal Boxes. If you live in the Triangle of North Carolina, you can now have meal boxes of 14 meals delivered to your house. You can purchase just one box, or sign up for a subscription to have meals delivered regularly to your house without having to re-order.

The Good Bowls Healthy Meal Boxes and Medically Tailored Meal Boxes are ideal for people of all ages and meet a wide variety of dietary needs.

Our Healthy Meal Boxes are a mix of 14 delicious and nutritious frozen meals that vary from week to week. Good Bowls has delivered thousands of these boxes across the state to both healthcare programs and to families wanting a supply of meals ready to heat and eat. You can order either standard meals boxes, vegetarian boxes, or individual meals.

Our Medically Tailored Meal Boxes are designed for people with specific dietary needs, and are developed in collaboration with our company nutritionist and Dr. Alice Ammerman, a public health nutrition expert with over 20 years of research experience. We’ve created a lineup of meals that meet clinical nutrition guidelines for a variety of conditions, including Carb Controlled, Kidney Friendly, and Heart Healthy options. These meals are trusted by hospitals, healthcare providers, and nutrition programs across North Carolina. Each box contains 14 frozen meals that rotate weekly based on what’s cooking in our kitchen, and you can also order these meals individually as well. Read more about these meals on our recommendations page.

Read more about the meals and see the nutritional information below. You can order your meal boxes here.

Healthy Meals

Our standard healthy meals are ideal for many of our Good Bowls customers and programs. They are all a well balanced mix of whole grains, vegetables, protein, and healthy oils. For those with more specific dietary needs, please scroll down to our medically tailored meal line.

  • Chicken Curry Bowl

    Chicken and roasted vegetables in a coconut curry sauce over brown rice

    Contains: Coconut

    Gluten Free

    Nutrition Information

  • Chicken Tikka Masala

    Chicken and roasted vegetables in Tikka Masala Sauce over coconut brown rice

    Contains: Milk, Coconut

    Gluten Free

    Nutrition Information

  • Farmhouse Mac and Cheese

    Spiral noodles with creamy cheese sauce, BBQ chicken, & mixed vegetables

    Contain: Milk, Wheat

    Nutrition Information

  • Chicken Burrito Bowl

    Chicken, black beans, roasted vegetables with southwest seasoning & cheese over brown rice

    Contains: Milk

    Gluten Free

    Nutrition Information

  • Carolina BBQ Chicken Bowl

    Pulled chicken, broccoli, carrots, sweet potatoes in tangy BBQ sauce over brown rice and peas

    Contains: Soy

    Gluten Free

    Nutrition Information

  • Sausage, Peppers, and Grits Bowl

    Sausage, Peppers, & Cheese over Eggs and Grits

    Contains: Milk, Eggs

    Gluten Free

    Nutrition Information

  • Thai Red Curry Bowl

    Traditional Thai classic with chicken and mixed vegetables in a savory Red Thai curry sauce mixed in with a crunch of peanuts and over coconut brown rice.

    Contains: Peanuts, Coconut, Soy, Fish, Sesame

    Gluten Free

    Nutrition Information

  • Huevos Rancheros Estilo Sureno

    Base of grits and eggs, plant based "Chorizo", "south of the border seasoning" on veggies and beans, topped with chunky salsa and shredded cheese

    Contains: Wheat, Milk, Egg, Soy

    Vegetarian

    Nutrition Information

  • Piedmont Pesto al Orzo Bowl

    Mixed vegetables, chick peas, and sundried tomatoes in a pesto sauce served over Orzo

    Contains: Wheat, Milk, Walnuts, Pine Nuts

    Vegetarian

    Nutrition Information

  • Vegetable Curry Bowl

    Mixed vegetables and chick peas in a coconut curry sauce over brown rice

    Contains: Coconut

    Gluten Free, Vegan

    Nutrition Information

  • Caribbean Jerk Chicken

    Island Jerk spiced chicken with carrots and brussels sprouts and sweet pineapple served over a mix of Jasmine Rice and red peas

    Contains: Coconut, Soy

    Gluten Free

    Nutrition Information

  • Korean Beef Bulgogi Bowl

    Thin cuts of sirloin beef marinated in a Gochujang Bulgogi Sauce and then seared and served alongside a seasoned broccoli, snap pea, and sweet potato mix, all served over coconut brown rice.

    Contains: Coconut, Sesame, Soy

    Nutrition Information

Medically Tailored Meals

For our customers and programs with more specific dietary needs Good Bowls offers a medically tailored meals line. These meals come in carb-controlled, heart healthy, and kidney friendly. To learn more about which option might accommodate your dietary needs, visit our dietary recommendations page. Or you can call us at 919.391.6655 to speak with someone on our staff about what meal box or subscription will be best for you!