Healthy Meal Boxes and Medically Tailored Meals

Good Bowls now offers a home delivery service for our Healthy Meal Boxes and Medically Tailored Meal Boxes. If you live in the Triangle of North Carolina, you can now have meal boxes of 14 meals delivered to your house. You can purchase just one box, or sign up for a subscription to have meals delivered regularly to your house without having to re-order.

The Good Bowls Healthy Meal Boxes and Medically Tailored Meal Boxes are ideal for people of all ages and meet a wide variety of dietary needs.

Our Healthy Meal Boxes are a mix of 14 delicious and nutritious meals that vary from week to week. Good Bowls has delivered thousands of these boxes across the state to both healthcare programs and to families wanting a supply of meals ready to heat and eat. You can order either standard meals or vegetarian boxes.

Our Medically Tailored Meal Boxes are ideal for people with specific dietary needs. Our company nutritionist worked with our chef to develop a lineup of meals that include Carb Controlled Meals, Kidney Friendly Meals, and Heart Healthy meals. These meals meet the nutritional guidelines for each dietary need and are used in hospitals, healthcare programs, and meal programs across the state. Each box contains 14 meals that vary from week to week depending on what we’re cooking in the kitchen.

You can read more about the meals and see the nutritional information below. You can order your meal boxes here.

Standard Healthy Meals

  • Chicken Curry Bowl

    Chicken and roasted vegetables in a coconut curry sauce over brown rice

    Contains: Coconut

    Gluten Free

    Nutrition Information

  • Chicken Tikka Masala

    Chicken and roasted vegetables in Tikka Masala Sauce over coconut brown rice

    Contains: Milk, Coconut

    Gluten Free

    Nutrition Information

  • Farmhouse Mac and Cheese

    Spiral noodles with creamy cheese sauce, BBQ chicken, & mixed vegetables

    Contain: Milk, Wheat

    Nutrition Information

  • Chicken Burrito Bowl

    Chicken, black beans, roasted vegetables with southwest seasoning & cheese over brown rice

    Contains: Milk

    Gluten Free

    Nutrition Information

  • Carolina BBQ Chicken Bowl

    Pulled chicken, broccoli, carrots, sweet potatoes in tangy BBQ sauce over brown rice and peas

    Contains: Soy

    Gluten Free

    Nutrition Information

  • Sausage, Peppers, and Grits Bowl

    Sausage, Peppers, & Cheese over Eggs and Grits

    Contains: Milk, Eggs

    Gluten Free

    Nutrition Information

  • Thai Red Curry Bowl

    Traditional Thai classic with chicken and mixed vegetables in a savory Red Thai curry sauce mixed in with a crunch of peanuts and over coconut brown rice.

    Contains: Peanuts, Coconut, Soy, Fish, Sesame

    Gluten Free

    Nutrition Information

  • Huevos Rancheros Estilo Sureno

    Base of grits and eggs, plant based "Chorizo", "south of the border seasoning" on veggies and beans, topped with chunky salsa and shredded cheese

    Contains: Wheat, Milk, Egg, Soy

    Vegetarian

    Nutrition Information

  • Piedmont Pesto al Orzo Bowl

    Mixed vegetables, chick peas, and sundried tomatoes in a pesto sauce served over Orzo

    Contains: Wheat, Milk, Walnuts, Pine Nuts

    Vegetarian

    Nutrition Information

  • Vegetable Curry Bowl

    Mixed vegetables and chick peas in a coconut curry sauce over brown rice

    Contains: Coconut

    Gluten Free, Vegan

    Nutrition Information

  • Caribbean Jerk Chicken

    Island Jerk spiced chicken with carrots and brussels sprouts and sweet pineapple served over a mix of Jasmine Rice and red peas

    Contains: Coconut, Soy

    Gluten Free

    Nutrition Information

  • Korean Beef Bulgogi Bowl

    Thin cuts of sirloin beef marinated in a Gochujang Bulgogi Sauce and then seared and served alongside a seasoned broccoli, snap pea, and sweet potato mix, all served over coconut brown rice.

    Contains: Coconut, Sesame, Soy

    Nutrition Information

Medically Tailored Meals

  • Chicken & Buttered Noodle

    Seasoned chicken, broccoli and buttered noodles

    Contains: Eggs, Wheat

    Nutrition Information

  • Chicken Burrito Bowl

    A medically tailored version of our classic standard healthy bowl. Chicken, black beans, roasted vegetables and cheese over brown rice

    Contains: Milk

    Gluten Free

    Nutrition Information

  • Country Captain (Chicken)

    Roasted chicken with spiced tomato sauce, brown rice and roasted carrots.

    Allergens: none

    Gluten Free

    Nutrition Information

  • Chocolate Peanut Butter Smoothie

    Tasty cold blend of peanut butter, chocolate, oat milk and rolled oats.

    Contains: Peanuts

    Vegetarian

    Nutrition Information

  • Golden Panko Chicken

    Panko-breaded chicken with smashed potatoes and garlic green beans

    Contains: Eggs, Wheat

    Nutrition Information

  • Korean Chicken Bulgogi Bliss

    Korean-style Chicken with brown rice and mixed vegetables

    Contains: Wheat, Sesame, Soy

    Nutrition Information

  • Meatballs & Mash

    Turkey meatballs with mashed potatoes and roasted broccoli

    Contains: Eggs, Milk, Wheat

    Nutrition Information

  • Salisbury Steak

    Beef patty, mashed potatoes, and green beans topped with a scratch made mushroom gravy.

    Contains: Wheat, Milk, Egg, Anchovy

    Nutrition Information

  • Sweet Potato Breakfast Hash

    Sweet potato hash with scrambled eggs, roasted vegetables, turkey bacon and cheddar cheese.

    Contains: Eggs, Milk

    Nutrition Information