Good Bowls - Chicken Curry Bowl Recipe
At Good Bowls, we share all of our recipes. The Chicken Curry Bowl is based on the Mediterranean Diet and is packed with healthy oils and fresh roasted vegetables, all with an Asian flair of savory curry sauce. It is also gluten-free and one of our more popular recipes.
Give this dish a try. It’s a delicious, healthy meal that will feed your whole family.
Chicken Curry Bowl
The Chicken Curry Bowl - A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with an Asian panache.
Preparation:
1. Put brown rice on to cook.
2. Cut sweet potato, cauliflower, zucchini, white onion, and pepper; add into a mixing bowl.
3. Add minced garlic, minced jalapeño, lime juice, olive oil, .5 tsp of salt, and pepper. Mix.
4. Place onto a flat cookie sheet and spread evenly.
5. Place in oven and bake at 425º for 15 minutes – stir halfway through
6. Sauté chicken thighs in skillet.
7. In a medium saucepan, add curry powder, paprika, cumin and coconut milk.
8. Stir with a whisk while bringing to a low simmer.
9. Slowly stir in a cornstarch slurry and simmer until thick.
10. Place roasted vegetables into a large mixing bowl.
11. Add green peas and sautéed chicken and stir.
12. Place cooked brown rice at the bottom of a serving bowl and add vegetable mixture on top.
13. Pour curry sauce evenly over the vegetables and serve.
Ingredients - Serves 4
Olive Oil – ½ cup
Lime Juice – 1 tbsp
Corn Starch 1.5 tsp
Coconut Milk – ½ cup
Salt divided – 1.25 tsp
Black Pepper – ½ tsp
Paprika – ½ tsp
Curry Powder – 1 tbsp
Cumin – ½ tsp
Garlic – 2 cloves minced
Jalapeño – ½ minced
Peas – ½ cup (fresh or frozen)
White Onion – 1.5 cups diced
Sweet Potato – 2 cups half-inch cubes
Cauliflower – 2 cups half-inch cubes
Zucchini – 2.5 cups half-inch cubes
Red Pepper – 1 pepper
Chicken - 1.5 thighs - 1 inch cubes
Brown Rice – ¾ cup uncooked
