Find the Right Meals for You
Eating well is a powerful way to support your health. Our meals are designed by nutrition experts to make it simple to eat according to your doctor's recommendations. Browse our meal categories below to find the perfect fit for your wellness journey.
Carb-Controlled & Heart Healthy Meals
This category is for you if you are managing blood sugar, pre-diabetes, or diabetes, or are simply looking for a balanced diet that supports weight management and sustained energy.
Our carb-controlled meals are carefully designed to have a consistent balance of carbohydrates, protein, and healthy fats. This helps to stabilize blood sugar levels and avoid energy crashes throughout the day. They are an ideal choice for anyone following a diet recommended for:
Diabetes and pre-diabetes management
Weight loss goals
Maintaining stable energy throughout the day
Good Bowls offers a wide variety of delicious carb-controlled meals. Each box of 14 meals contains a mixture of the following meals - each meals containing between 35 and 45 grams of healthy carbohydrates per serving and between 35 and 45% of calories from carbohydrates. The mixture of meals in the box varies from week to week depending on what we’re cooking in the kitchen. Note that while many of the same meals appear in different dietary kits, the recipes for the meals changes to accommodate the guidelines for each dietary recommendation.
Our Carb Controlled & Heart Healthy Meals Include:
Golden Panko Chicken, Chicken Bulgogi, Apple Pie Oatmeal, Sausage Pepper Grits, Chicken Burrito Bowl, Blueberry Crumble Oats, Sweet Potato Hash, Country Captain, Strawberry Smoothie, Meatballs and Mash Chocolate Smoothie, Turkey Veg Pasta, Mango Smoothie Huevos Rancheros, Beef Stew, Strawberry Oats, Chicken Fried Rice, Veggie Burrito Bowl, Grits Bowl, Baked Ziti, Buttered Noodles, and Salisbury Steak
Kidney-Friendly Meals
This category is for you if your doctor or a Registered Dietitian has advised you to follow a kidney-friendly diet.
Our kidney-friendly meals are created with your specific dietary needs in mind. They are carefully prepared with controlled levels of key nutrients—including potassium, sodium, and phosphorus—to help support kidney health. We have taken the guesswork out of preparing these complex meals so you can enjoy convenient healthy meals that you can heat and eat in five minutes.
Good Bowls offers a wide variety of delicious Kidney Friendly meals. Each box of 14 meals contains a mixture of the following meals - each meals containing between 35 and 45 grams of healthy carbohydrates per serving and between 35 and 45% of calories from carbohydrates. The mixture of meals in the box varies from week to week depending on what we’re cooking in the kitchen. Note that while many of the same meals appear in different dietary kits, the recipes for the meals changes to accommodate the guidelines for each dietary recommendation.
Our Kidney Friendly Meals Include:
Golden Panko Chicken, Chicken Bulgogi, Apple Pie Oatmeal, Sausage Pepper Grits, Chicken Burrito Bowl, Blueberry Crumble Oats, Sweet Potato Hash, Country Captain, Strawberry Smoothie, Buttered Noodles, Meatballs and Mash, Chocolate Smoothie, Turkey Veg Pasta, Mango Smoothie, Piedmont Pesto, Beef Stew, Strawberry Oats, Farmhouse Mac and Cheese, Salisbury Steak, Grits Bowl, Huevos, Carolina BBQ, Baked Ziti, Chicken Tikka Masala, Veggie Burrito Bowl, Chicken Fried Rice