Find the Right Meals for You
Eating well is a powerful way to support your health. Our healthy frozen meals are designed by nutrition experts to make it simple to eat according to your doctor's recommendations. Browse our meal categories below to find the perfect fit for your wellness journey.
Carb-Controlled Meals
This category is for you if you are managing blood sugar, pre-diabetes, diabetes, or are simply looking for a balanced diet that supports weight management and sustained energy.
Our carb-controlled meals are carefully designed to have a consistent balance of carbohydrates, protein, and healthy fats. The meals are high fiber and use whole grains to help maintain consistent blood sugar levels and avoid energy crashes throughout the day. They are an ideal choice for anyone following a diet recommended for:
Diabetes and pre-diabetes management
Weight loss goals
Maintaining stable energy throughout the day
Good Bowls offers a wide variety of delicious carb-controlled meals. Each box of 14 frozen meals contains a mixture of meals - each one containing below 50 grams of healthy carbohydrates per serving and between 30 and 40% of calories from carbohydrates. The mixture of meals in the box varies from week to week depending on what we’re cooking in the kitchen. Note that while many of the same meals appear in different dietary kits, the recipes for the meals changes to accommodate the guidelines for each dietary recommendation.
Our Carb Controlled Meals Include:
Golden Panko Chicken, Chicken Bulgogi, Sausage Pepper Grits, Chicken Burrito Bowl, Blueberry Crumble Oats, Sweet Potato Hash, Country Captain, Meatballs and Mash, Turkey Veg Pasta, Huevos Rancheros, Beef Stew, Chicken Fried Rice, Veggie Burrito Bowl, Grits Bowl, Baked Ziti, Buttered Noodles, and Salisbury Steak
Heart-Healthy Meals
This category is for you if your doctor has recommended a diet to support cardiovascular health, lower blood pressure, or manage cholesterol.
These meals focus on the foods your heart loves. They are prepared to be low in saturated fat, cholesterol, and sodium, and are packed with fresh vegetables, lean proteins, and whole grains. Choosing our heart-healthy meals can help you:
Maintain healthy blood pressure
Support healthy cholesterol levels
Nourish your body with wholesome, clean ingredients
Good Bowls offers a wide variety of delicious heart healthy meals. Each box of 14 frozen meals contains a mixture of meals and is designed to help you maintain a total daily sodium amount of between 1,500 and 2,000 mg a day. The mixture of meals in the box varies from week to week depending on what we’re cooking in the kitchen. Note that while many of the same meals appear in different dietary kits, the recipes for the meals changes to accommodate the guidelines for each dietary recommendation.
Our Heart Healthy Meals Include:
Golden Panko Chicken, Chicken Bulgogi, Sausage Pepper Grits, Chicken Burrito Bowl, Sweet Potato Hash, Country Captain, Meatballs and Mash, Turkey Veg Pasta, Huevos Rancheros, Beef Stew, Chicken Fried Rice, Veggie Burrito Bowl, Grits Bowl, Baked Ziti, Buttered Noodles, and Salisbury Steak
Kidney-Friendly Meals
This category is for you if your doctor or a Registered Dietitian has advised you to follow a kidney-friendly diet.
Our kidney-friendly meals are created with your specific dietary needs in mind. They are carefully prepared with controlled levels of key nutrients—including potassium, sodium, and phosphorus—to help support kidney health. They offer refined grains and lower levels of protein.
Good Bowls offers a wide variety of delicious Kidney Friendly meals. Each box of 14 frozen meals contains a mixture of meals that are designed for a dietary goal of less than 3,000mg of potassium per day, less than 1,000mg of phosphorus per day (white grains, twice boiled beans and potatoes), controlled sodium of 1,500 to 2,000 mg per day, and moderate protein . The mixture of meals in the box varies from week to week depending on what we’re cooking in the kitchen. Note that while many of the same meals appear in different dietary kits, the recipes for the meals changes to accommodate the guidelines for each dietary recommendation.
Our Kidney Friendly Meals Include:
Golden Panko Chicken, Chicken Bulgogi, Sausage Pepper Grits, Chicken Burrito Bowl, Sweet Potato Hash, Country Captain, Chicken Buttered Noodles, Meatballs and Mash, Turkey Veg Pasta, Piedmont Pesto, Beef Stew, Farmhouse Mac and Cheese, Salisbury Steak, Huevos Rancheros, Carolina BBQ, Chicken Tikka Masala