Good Bowls delivers Healthy Meals and Medically Tailored Meals to Carolina Meadows. Learn more and sign up today!
What Are Good Bowls?
Good Bowls are healthy frozen meals that were created by a UNC nutrition professor and are based on the Mediterranean diet. They are sourced from local North Carolina farms and are made right here in the Triangle. They are prepared with whole grains, seasoned roasted vegetables, healthy oils, and lean proteins. Good Bowls are frozen so they won’t spoil and are ready with just 5 minutes in your microwave.
Good Bowls include standard healthy meals and also a full medically tailored meals line with options that meet the guidelines for Kidney Friendly, Heart Healthy, and Carb-Controlled dietary recommendations. Shop or sign up for a subscription here.
Dr. Alice Ammerman - Good Bowls creator & UNC nutrition professor
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Good Bowls
Good Bowls are healthy frozen meals that feature whole grains, seasoned roasted vegetables, healthy oils, and lean proteins. They come in a wide variety of flavors that include popular flavors like: Chicken Burrito Bowl, Farmhouse Mac and Cheese, Chicken Tikka Masala, Red Thai Curry, Korean Beef Bulgogi and many more. Explore the full menu in our shop.
Plus Good Bowls are a meal with a mission. We source from North Carolina farms and locally produce all our bowls to support the local food system. We also work to ensure that everyone has access to healthy delicious food regardless of income or where they live. Read more about our mission.
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Medically Tailored Meals
It can be difficult to find prepared meals that meet certain dietary recommendations. Good Bowls has a full medically tailored meal line that not only meets the guidelines for carb-controlled, kidney friendly, and heart healthy but they are also delicious. They include favorites like Golden Panko Chicken, Meatballs and Mash, Salisbury Steak, Country Captain and many more.
To learn more about what medically tailored meal option might be right for you visit our dietary recommendations page. You can also see the nutrition information for all of our meals here. Shop all of our medically tailored meals here.
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Home Delivery & Subscriptions
Good Bowls is based in Chapel Hill so we deliver to Carolina Meadows every Thursday. What can be more convenient than having your healthy delicious Good Bowls delivered right to your door?
Plus you can sign up for a meal box subscription. Our meal boxes have a variety of 14 meals that vary from week to week depending on what we’re cooking in the kitchen. You can have a box delivered weekly, twice a month, or once a month. Shop our subscriptions today! Or call us with questions or for help ordering at: 919.391.6655
Still have questions or want help ordering?
Call us:
Good Bowls provides medically tailored meals for a variety of healthcare programs throughout the state. Now you can have the same meals delivered to your home through our medically tailored meals service. Each box comes with a variety of 14 meals and varies from week to week depending on what the kitchen is making that week. You can choose Carb Controlled Meals, Kidney Friendly Meals, or Heart Healthy Meals. Meals come in a wide variety of flavors that include Salisbury Steak, Chicken Country Captain, Golden Panko Chicken, Meatballs and Mash, Chicken Tikka Masala, Chicken Burrito, Sausage Pepper Grits, and many more.
You can order 1 box or sign up for a subscription that comes weekly, twice a month, or once a month. You can cancel at any time.
Good Bowls provides healthy meal boxes for a variety of healthcare programs throughout the state…and they’re now available for home delivery! Each box contains a variety of 14 meals that changes weekly depending on what we’re cooking up in the kitchen. You can order a single box or sign up for a subscription that comes weekly, twice a month, or once a month. You can cancel your subscription at any time.
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Pick between a medically tailored meal subscription, a healthy meal box subscription, single order meal boxes, or individual meals
Place the order into your cart and check out
You’ll receive an order confirmation and your meals will be delivered to your home in Carolina Meadows on Thursday
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It’s fine if you won’t be home on delivery day - just leave a cooler on your front porch and we’ll leave your bowls inside until you get home.
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If you have specific requests such as ‘no red meat’ or ‘nothing spicy’ you can add that to the ‘additional information’ box during check out and our kitchen will pack a specific tailored box for you.
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If you decide you want to cancel your subscription you can log into your Good Bowls account to cancel or you can email us at Info@EquitiFoods.com.
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Since our kitchen varies what we’re cooking week to week based on the seasons and availability, we don’t always have all our flavors available.
You can specify some of your favorites in the ‘additional information’ box at check out and we’ll make sure to include plenty of your favorites when we have them.
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Good Bowls were created by UNC nutrition professor Dr. Alice Ammerman. Each meal has a balance of whole grains, roasted vegetables, lean proteins, healthy oils, and an appropriate amount of sodium.
Each medically tailored meal recipe is tailored for the specific dietary guideline it meets - carb controlled, heart healthy, or kidney friendly.
Good Bowls are cooked and immediately sealed and frozen to ensure total freshness even after a period of time in your freezer.
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Yes! If you still have questions about which Good Bowls are best with you or want some help ordering, you can call us at 919.391.6655.
Frequently Asked Questions
