Good Bowls - Sausage, Pepper, and Grits Recipe
At Good Bowls, we share all of our recipes. The Sausage, Peppers, and Grits Bowl is based on the Mediterranean Diet and is packed with healthy oils and fresh roasted vegetables, all over a bed of classic southern grits. It is also gluten-free and one of our more popular recipes.
Give this dish a try. It’s a delicious, healthy meal that will feed your whole family.
Sausage Pepper Grits Bowl
The Sausage, Peppers, Grits Bowl - A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with a classic southern flavor.
Preparation:
1. Put the grits on to cook
2. Cut sweet potato, red pepper, green pepper, white onion, jalapeño and garlic; add into a mixing bowl.
3. Add olive oil, salt, chili pepper, oregano, black pepper, cumin and juice the lime into the bowl. Mix.
4. Place onto a flat cookie sheet and spread evenly.
5. Place in oven and bake at 425º for 12-15 minutes – stir halfway through
6. Sauté pork sausage in skillet.
7. Place roasted vegetables into a large mixing bowl.
8. Add cooked sausage to veggies and stir
9. Scramble two eggs and mix in with grits
10. Place cooked grits and eggs at the bottom of a serving bowl and add vegetable mixture on top.
11. Add shredded cheese and serve.
Ingredients - Serves 4
white onion – 1 cup diced
sweet potato – 2 cup diced
green pepper – 1 pepper diced
red pepper - 1 pepper diced
jalapeño pepper – 1 pepper minced
garlic – 2 cloves minced
1 lime
ground pork sausage – ¼ pound
olive oil - 1/3 cup
butter – 1 tbsp
grits – 1 cup
2 eggs
cheddar cheese – ¾ cup shredded
salt - .75 tsp
chili powder – 1.5 tsp
oregano – 1tsp
black pepper - .5 tsp
cumin – 1 tsp
