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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Good Bowls at the Foothills Food Hub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Good Bowls arrive at the Foothills Food Hub</image:caption>
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      <image:caption>The Foothills crew unloads the first batch of Bowls</image:caption>
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      <image:caption>Good Bowls are now available at the Foothills Food Hub. Enjoy!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Delivering Good Bowls to the Cape Fear region of NC</image:caption>
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      <image:caption>Chicken Country Captain with brown rice</image:caption>
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      <image:caption>Visiting Wise Farms in Mt. Olive North Carolina to discuss sourcing</image:caption>
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      <image:caption>Two Good Bowls get delivered for each Bowl donated during the campaign!</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Double Good Bowl Power! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Good Bowls team dropping off a van of Good Bowls at the CORA Siler City pantry.</image:caption>
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      <image:caption>Participants receive a box of meals delivered right to their door.</image:caption>
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      <image:caption>Good Bowls heat up with just 5 minutes in the microwave making eating healthy easier than ever.</image:caption>
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      <image:caption>The grits and collards bowl - a healthy spin on the true southern classic and part of the Good Bowls medically tailored meal line up.</image:caption>
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      <image:caption>The whole wheat pasta with turkey and vegetables is a customer favorite and ideal for a variety of programs looking to provide people with easy access to healthy food</image:caption>
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      <image:caption>Dropping off a van full of Good Bowls at CORA in Siler City</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pablo Encizo Miranda and Steve Navarra from Good Bowls at the new ‘walk through’ pantry at CORA in Siler City</image:caption>
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      <image:caption>Loading up the CORA freezer with Good Bowls</image:caption>
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      <image:caption>Help Pablo keep his freezer at CORA stocked by donating some Good Bowls today</image:caption>
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      <image:caption>Weaver Street Market’s Chef Glenn Lozuke and Good Bowls Sophie Padalecki working the table at the event</image:caption>
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      <image:caption>Gary Wise of Wise Farms in Mt Olive, NC</image:caption>
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      <image:caption>Glenn Lozuke, Executive Chef at Weaver Street Market examines the Kale crop with Gary Wise.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - The Wise Family Farm</image:title>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - The Wise Family Farm</image:title>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - The Wise Family Farm - Make it stand out</image:title>
      <image:caption>And is any farm visit complete without saying hello to the old farm dog that’s been dutifully guarding the crops for 15 years?</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Food and Friends: Healthy Meals Delivered to You - Make it stand out</image:title>
      <image:caption>Amber working on prepping vegetables for a batch of Good Bowls</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Food and Friends: Healthy Meals Delivered to You - Make it stand out</image:title>
      <image:caption>The Good Bowls production team at Weaver Street Food House making an industrial batch of Good Bowls</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Food and Friends: Healthy Meals Delivered to You - Make it stand out</image:title>
      <image:caption>Students packing food boxes for the Food and Friends: Healthy Meals Delivered to You program</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Food and Friends: Healthy Meals Delivered to You - Make it stand out</image:title>
      <image:caption>UNC Student Madi Robertson packing boxes and getting ready for delivery</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Food and Friends: Healthy Meals Delivered to You - Make it stand out</image:title>
      <image:caption>Aiden Fox with a batch of meal boxes ready for delivery</image:caption>
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    <image:image>
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      <image:caption>Farmhouse Mac and Cheese - a vegetable packed version of the classic that is a long-time favorite</image:caption>
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  <url>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Meal Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Meal Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Meal Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Meal Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/82f529ad-d59c-44a5-8333-f2f82969edad/GoodBowls_GrandRounds-15.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Educational Grand Rounds - Culinary Medicine: Farm to Patient and the Med South Diet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/innovate-carolina-ideas-to-impact</loc>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Innovate Carolina - Ideas to Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Good Bowls - Make it stand out</image:title>
      <image:caption>Melissa Hegarty bowling up some Turkey Vegetable Pasta</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Good Bowls - Make it stand out</image:title>
      <image:caption>Kristin Bulpitt getting trays of Medically Tailored Meals ready to box up</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Good Bowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Medically Tailored Good Bowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/thorp-faculty-engaged-scholars-event</loc>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event - Make it stand out</image:title>
      <image:caption>Participants ‘bowling’ (filling Good Bowls) with Country Mac and Cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1701192042804-WX8F3BX3JSNF3L4N3ESV/ThorpScholars23-13.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event - Make it stand out</image:title>
      <image:caption>Alice Ammerman presenting to the Thorp Faculty Engaged Scholars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1701192021480-4JUBZ4PPQWPALQTNNRR1/ThorpScholars23-16.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event</image:title>
      <image:caption>Kristin Bulpitt speaks about the Medicaid Healthy Opportunities Pilot</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event</image:title>
      <image:caption>Bobbie and Jose Morel spoke about the newly formed non-profit Chatham Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1701192200991-RBHZI0AXZPWOVHEV4MZ8/ThorpScholars23-14.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event</image:title>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event</image:title>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Thorp Faculty Engaged Scholars Event - Make it stand out</image:title>
      <image:caption>Carrie Alspaugh and Edie Allen from the UNC ACT Team bowling some Country Mac</image:caption>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/community-harvest-cooked-sealed-delivered</loc>
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    <lastmod>2023-11-29</lastmod>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Community Harvest - Cooked, Sealed, Delivered - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Community Harvest - Cooked, Sealed, Delivered - Make it stand out</image:title>
      <image:caption>Sally Bond from Pittsboro Eats preps some chicken thighs</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Community Harvest - Cooked, Sealed, Delivered - Make it stand out</image:title>
      <image:caption>Cutting up 60 pounds of cheddar</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Community Harvest - Cooked, Sealed, Delivered - Make it stand out</image:title>
      <image:caption>Good Bowls Operations Manager Alice Lu with a monster sweet potato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/cc571e00-a17c-4a2c-8701-5c68e83b7799/CommunityHarvestFall23-23.jpg</image:loc>
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      <image:caption>Dave Haman from Chatham Alliance with a rack of Mac ready for sealing</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Community Harvest - Cooked, Sealed, Delivered - Make it stand out</image:title>
      <image:caption>The bowl-sealing team with 7 bins of Farmhouse Mac n’ Cheese ready for distribution</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/inaugural-community-harvest</loc>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Inaugural Community Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Inaugural Community Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Inaugural Community Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/new-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - New Kitchen - New Mac - Make it stand out</image:title>
      <image:caption>Day 1 of producing the Country Mac n’ Cheese at 39 West Catering</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - New Kitchen - New Mac - Make it stand out</image:title>
      <image:caption>The new Country Mac n’ Cheese is packed with vegetables and fruit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/fb466113-9609-4666-a81f-27ac2c12577f/CountryMac-22.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - New Kitchen - New Mac - Make it stand out</image:title>
      <image:caption>The new Country Mac n’ Cheese</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - New Look - New Flavors - New Record - Make it stand out</image:title>
      <image:caption>Tych Cowdin and his team at Communities in Schools Chatham County with the donated meals.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Good Bowls and Weaver Street Market; Building a Local Producer Network - Make it stand out</image:title>
      <image:caption>Weaver Street Market Executive Chef Glenn Lozuke discusses crops with Donald Hines of Hines Family Farm</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Good Bowls and Weaver Street Market; Building a Local Producer Network - Make it stand out</image:title>
      <image:caption>Bringing in this season’s squash at Hines Family Farm in Jacksonville, NC</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Good Bowls and Weaver Street Market; Building a Local Producer Network - Make it stand out</image:title>
      <image:caption>All of Hines’ produce is washed and packed before being delivered to the Food House in Hillsborough, NC.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Good Bowls and Weaver Street Market; Building a Local Producer Network - Make it stand out</image:title>
      <image:caption>Donald Hines and Glenn Lozuke look onto the morning’s harvest before it is washed, packed, and sent onto Weaver Street Market to be cooked into Good Bowls.</image:caption>
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    <lastmod>2021-09-04</lastmod>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - An August Harvest of Bountiful Bowls - Make it stand out</image:title>
      <image:caption>Adding some shredded cheese to 218 donated bowls at The Root Cellar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1630638512822-Z1RFG24JLA9MU30QWI4V/PIF_RootCellar++010.jpg</image:loc>
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      <image:caption>Barbara and Sally spend the day heat sealing the meals getting them ready for donation.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - An August Harvest of Bountiful Bowls - Make it stand out</image:title>
      <image:caption>Tych Cowdin of Communities in Schools is excited to distribute nutritious meals to all of his clients.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - An August Harvest of Bountiful Bowls - Make it stand out</image:title>
      <image:caption>The volunteer production crew at The Root Cellar in Pittsboro after a successful mission of making over 200 meals.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Rooting Out Food Insecurity with the Root Cellar - Make it stand out</image:title>
      <image:caption>Chef Sera Cuni from The Root Cellar preps some fresh, delicious dishes.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Rooting Out Food Insecurity with the Root Cellar - Make it stand out</image:title>
      <image:caption>Chef Sera chops up some veggies for one of her renowned salads.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Rooting Out Food Insecurity with the Root Cellar - Make it stand out</image:title>
      <image:caption>Morghen Phillipi from Good Bowls and Kristin Bulpitt from Copeland Springs Farm and Kitchen cut 30 lbs of fresh-picked zucchini.</image:caption>
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    <loc>https://www.eatgoodbowls.com/blog/pifjuly21</loc>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Many Hands Make Plentiful Bowls and Full Bellies. - Make it stand out</image:title>
      <image:caption>Sally Bond from PBO Eats assembles bowls at the pay-it-forward bowl building day</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Many Hands Make Plentiful Bowls and Full Bellies. - Make it stand out</image:title>
      <image:caption>Barbara adds the crucial element, the homemade jalapeño cashew cream sauce.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Many Hands Make Plentiful Bowls and Full Bellies. - Make it stand out</image:title>
      <image:caption>Good Bowls operations manager Morghen Phillipi works side by side with Kristin to cut over 20 pounds of freshly picked zucchini.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Many Hands Make Plentiful Bowls and Full Bellies. - Make it stand out</image:title>
      <image:caption>Our partner for the pay-it-forward program, Communities in Schools Chatham County</image:caption>
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    <loc>https://www.eatgoodbowls.com/blog/the-end-of-an-era</loc>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - That’s a Wrap…and We’re not Talking Chicken Caesar.  Carborro United has Done its Good Deed. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - That’s a Wrap…and We’re not Talking Chicken Caesar.  Carborro United has Done its Good Deed. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-06-14</lastmod>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - THEY’RE BAAAAACK….Good Bowls tasting events are back at your favorite local spots! - Make it stand out</image:title>
      <image:caption>Sophie and Soteria at the Present Day on Main Grand Re-Opening</image:caption>
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    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - THEY’RE BAAAAACK….Good Bowls tasting events are back at your favorite local spots! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1623685682344-FTLH81P2QRJY467HJYZD/Present-Day-On-Main-Street-Art-Graffiti.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - THEY’RE BAAAAACK….Good Bowls tasting events are back at your favorite local spots! - Make it stand out</image:title>
      <image:caption>Jag One NC is working on one of his many murals at Present Day on Main</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - THEY’RE BAAAAACK….Good Bowls tasting events are back at your favorite local spots! - Make it stand out</image:title>
      <image:caption>Good Bowls are now available at Present Day on Main</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/pbo-pay-it-forward</loc>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Pay-It-Forward Roars Ahead with PBO Eats! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1622338596231-W79AGGWMQC1L65EHVA55/PBO-Eats-Pay-it-forward-Copeland-springs.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Pay-It-Forward Roars Ahead with PBO Eats! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1622338874054-QVRFRKZP2AFQNYU49QVV/CopelandBowlProduction++02.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Pay-It-Forward Roars Ahead with PBO Eats! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/pay-it-forward</loc>
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    <lastmod>2021-05-13</lastmod>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Buy a bowl, give a bowl for a double win …with no extra COVID calories! - Make it stand out</image:title>
      <image:caption>Good Bowls works with Alex at Compadres restaurant out of Pittsboro, NC to help alleviate food insecurity during the pandemic</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Buy a bowl, give a bowl for a double win …with no extra COVID calories! - Make it stand out</image:title>
      <image:caption>Good Bowls works with local restaurants, organizations like Communities in Schools, and other local partners to help provide food for families in need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1620917756211-96DRU2KOYHUQF8V7B3PT/Compadres-restaurant-siler-city-good-bowls-food-equity.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Buy a bowl, give a bowl for a double win …with no extra COVID calories! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/grits-ground-right-here-in-town-redtail-grains</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
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      <image:caption>Freshly ground grain right out of the mill at Redtail Grains.</image:caption>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Homegrown Grits: Ground in Town - Red Tail Grains</image:title>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Homegrown Grits: Ground in Town - Red Tail Grains</image:title>
      <image:caption>The variety of grains offered by Red Tail Grians.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/4-mediterranean-diet-with-a-southern-twist-video-recipes-coming-soon</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - 4 Mediterranean-Diet with a Southern Twist Video Recipes — Coming Soon!</image:title>
      <image:caption>The Mediterranean Diet calls for lots of vegetables, so Good Bowls cuts lots of vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1615861121191-XW7CJ5TQ5K4THGA6GXDB/Healthy-Recipes-Raleigh-NC.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - 4 Mediterranean-Diet with a Southern Twist Video Recipes — Coming Soon!</image:title>
      <image:caption>Celeste seasoning bowls of vegetables, getting them prepped for the proprietary Good Bowls roasting technique</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/copeland-springs-farm-and-good-bowls</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Copeland Springs – Promoting Health and Protecting the Environment – One Bowl at a Time</image:title>
      <image:caption>Alice talking to Kristin at Copeland Springs about some future Good Bowls partnerships.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1614658651391-U7IH5RRHPXVPRWBKZMGA/Copeland-Springs-Farm-Pittsboro-ThePlant.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Copeland Springs – Promoting Health and Protecting the Environment – One Bowl at a Time</image:title>
      <image:caption>Copeland Springs Farm in the midst of a handful of local breweries in Pittsboro, NC</image:caption>
    </image:image>
    <image:image>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Copeland Springs – Promoting Health and Protecting the Environment – One Bowl at a Time</image:title>
      <image:caption>Even the local wildlife is ready for the pandemic to end and the crowds to return to home brew boulevard .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1614659901519-KK20TPS89N3NY4X9X0HQ/Kristin-Bulpitt-Copeland-Springs-Kitchen.jpg</image:loc>
      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - Copeland Springs – Promoting Health and Protecting the Environment – One Bowl at a Time</image:title>
      <image:caption>Kristin Bulpitt of Copeland Springs</image:caption>
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  </url>
  <url>
    <loc>https://www.eatgoodbowls.com/blog/vg6lg8ukhzmjs2clhuj21qaodur1vt</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
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      <image:title>Good Bowls Blog - How we're supporting our local food systems and helping our community - The Debonair Chef - Good Bowls’ secret weapon for making healthy food delicious</image:title>
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  <url>
    <loc>https://www.eatgoodbowls.com/blog/goods-bowls-at-the-penco-factory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>The Vegetable Curry Bowl - A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with an Asian panache.</image:caption>
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      <image:caption>The Sausage, Peppers, Grits Bowl - A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with a classic southern flavor.</image:caption>
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      <image:caption>Chicken Curry Bowl</image:caption>
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      <image:title>Chicken Curry Bowl Recipe</image:title>
      <image:caption>The Chicken Curry Bowl - A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with an Asian panache.</image:caption>
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    <lastmod>2026-01-01</lastmod>
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      <image:caption>The Piedmont Pesto Al Orzo- A healthy recipe packed with seasoned roasted vegetables, based on the Mediterranean Diet with and packed with that pesto flavor loved by all</image:caption>
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    <lastmod>2026-01-01</lastmod>
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      <image:caption>The Big Al’s Big BBQ Bowl- A vegetarian version of the NC classic featuring No Evil Food Pit Boss plant-based BBQ. Enjoy with your favorite BBQ sauce and a slab of corn bread.</image:caption>
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      <image:caption>The Huevos Rancheros Estilo Sureño - The Good Bowls version of the Mexican icon, packed with seasoned roasted vegetables and mixed with No Evil Foods’ El Capitan plant-based ‘Chorizo’</image:caption>
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    <lastmod>2024-07-15</lastmod>
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      <image:caption>Wintry Mix Good Bowl</image:caption>
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      <image:caption>Wintry Mix with some fresh made sweet potato latkes on the side</image:caption>
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    <lastmod>2022-07-15</lastmod>
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      <image:caption>Donald Hines — Hines Farm</image:caption>
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      <image:title>USDA - Local Food Promotion Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/96ffae90-2ac7-46e0-a2fe-d707c58beea2/ProduceBox_IG_Announcement_V1.jpg</image:loc>
      <image:title>USDA - Local Food Promotion Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fearrington Village - Korean Chicken Bulgogi Bliss (Copy) (Copy)</image:title>
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      <image:title>Fearrington Village - Grits and Collards (Copy) (Copy)</image:title>
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      <image:title>Fearrington Village - Red Thai Curry with Chicken (Copy) (Copy)</image:title>
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      <image:title>Fearrington Village - Korean Beef Bulgogi Bowl (Copy) (Copy)</image:title>
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      <image:title>Carolina Meadows</image:title>
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      <image:title>Carolina Meadows - Turkey Meatballs and Mash</image:title>
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      <image:title>Carolina Meadows - Carolina BBQ Chicken</image:title>
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      <image:title>Carolina Meadows - Salisbury Steak</image:title>
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      <image:title>Carolina Meadows - Chicken Country Captain</image:title>
      <image:caption />
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      <image:title>Carolina Meadows - Farmhouse Mac and Cheese</image:title>
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      <image:title>Carolina Meadows - Turkey Vegetable Pasta</image:title>
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      <image:title>Carolina Meadows - Chicken Burrito Bowl</image:title>
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      <image:title>Carolina Meadows - Chicken Butter Noodle</image:title>
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      <image:title>Carolina Meadows - Huevos Rancheros</image:title>
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      <image:title>Carolina Meadows - Korean Chicken Bulgogi Bliss</image:title>
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      <image:title>Carolina Meadows - Grits and Collards</image:title>
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    <image:image>
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      <image:title>Carolina Meadows - Red Thai Curry with Chicken</image:title>
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      <image:title>Carolina Meadows - Sweet Potato Breakfast Hash</image:title>
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    <image:image>
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      <image:title>Carolina Meadows - Golden Panko Chicken</image:title>
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      <image:title>Carolina Meadows - Vegetable Curry Bowl</image:title>
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    <image:image>
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      <image:title>Carolina Meadows - Korean Beef Bulgogi Bowl</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Carolina Meadows - Chicken Curry Bowl</image:title>
      <image:caption />
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  <url>
    <loc>https://www.eatgoodbowls.com/carolwoods</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
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      <image:title>Carol Woods</image:title>
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    <image:image>
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    </image:image>
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      <image:title>Carol Woods - Turkey Meatballs and Mash</image:title>
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    <image:image>
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      <image:title>Carol Woods - Carolina BBQ Chicken</image:title>
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      <image:title>Carol Woods - Salisbury Steak</image:title>
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      <image:title>Carol Woods - Sausage Peppers and Grits</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c58e893c02a49bd72e9d2/1766510074401-AM0DF20Y5VDCI65E7BKE/MTM_Sept25-30.jpg</image:loc>
      <image:title>Carol Woods - Chicken Country Captain</image:title>
      <image:caption />
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      <image:title>Carol Woods - Farmhouse Mac and Cheese</image:title>
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      <image:title>Carol Woods - Turkey Vegetable Pasta</image:title>
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      <image:title>Carol Woods - Chicken Burrito Bowl</image:title>
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      <image:title>Carol Woods - Korean Chicken Bulgogi Bliss</image:title>
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      <image:title>Carol Woods - Grits and Collards</image:title>
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      <image:title>Carol Woods - Golden Panko Chicken</image:title>
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      <image:title>Carol Woods - Vegetable Curry Bowl</image:title>
      <image:caption />
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      <image:title>Carol Woods - Korean Beef Bulgogi Bowl</image:title>
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      <image:title>Carol Woods - Chicken Curry Bowl</image:title>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Kid's Summer Meals Program - Make it stand out</image:title>
      <image:caption>Chef Steve adding a sprinkle of cheese to delicious lunch.</image:caption>
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